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Larabar Cashew Cookie Fruit & Nut Bar

Cereal/Muesli Bars GENERAL MILLS SALES INC. Branded
479 Calories
8.3g Protein
56.3g Carbs
25g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 56.3g 20%
Dietary Fiber 6.2g 22%
Total Sugars 33.3g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.6mg 25%
Potassium 562mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 56.3g 63%
Fat 25g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.6 MG 25%
Potassium, K 562 MG 12%
Sodium, Na 21 MG 1%

Related Foods in Cereal/Muesli Bars

Food Calories Protein Carbs Fat
Kellogg's Rice Krispies Treats Squares Original 11.2oz 412 3.1g 77.2g 10.2g LARABAR FRT NT FD BAR GINGERBREAD 422 8.9g 55.6g 20g Kellogg's Special K Cereal Bars Pumpkin Spice .88oz 402 4.5g 78.5g 7.9g Kashi Chewy Bars Peanut Peanut Butter 1.2oz 412 10.9g 59.6g 17g Kashi Chewy Bars Chocolate Almond 1.2oz 402 8.5g 65.1g 14.3g Kellogg's Rice Krispies Treats Squares Pumpkin Pie .78oz 421 3.8g 74.8g 11.9g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About Larabar Cashew Cookie Fruit & Nut Bar

Larabar Cashew Cookie Fruit & Nut Bar is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 56.3g of carbohydrates, and 25g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.

Ingredients

CASHEWS, DATES.

Dietary Information

Larabar Cashew Cookie Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Larabar Cashew Cookie Fruit & Nut Bar include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, Larabar Cashew Cookie Fruit & Nut Bar gets 7% of its calories from protein, 47% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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