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Larabar Cashew Cookie Fruit & Nut Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
477 Calories
9.1g Protein
55.9g Carbs
24.2g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 477
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 55.9g 20%
Dietary Fiber 5.5g 20%
Total Sugars 33.4g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 4.5mg 25%
Potassium 555mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 55.9g 63%
Fat 24.2g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 4.5 MG 25%
Potassium, K 555 MG 12%
Sodium, Na 17 MG 1%

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Food Calories Protein Carbs Fat
Plum Organics Mighty Morning Blueberry Lemon Bar-.67oz Bars/5-Ct Box 421 5g 63g 16g Granola, Golden Vanilla, Whole Grain, Wholesome Choice, Bulk 393 7.1g 57.1g 14.3g Chocolate Cheerios Cereal 380 9.4g 79.0g 6.0g Nature Valley Sweet & Salty Nut Roasted Mixed Nut Granola Bar 469 8.6g 62.2g 20.7g Cascadian Farm Organic Sweet and Salty Peanut Pretzel Chewy Granola Bar 486 11.4g 54.3g 25.7g Granola, Cinnamon, Whole Grain, Wholesome Choice, Bulk 393 7.1g 53.6g 14.3g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About Larabar Cashew Cookie Fruit & Nut Bar

Larabar Cashew Cookie Fruit & Nut Bar is a high-calorie food with 477 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 55.9g of carbohydrates, and 24.2g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

CASHEWS, DATES.

Dietary Information

Larabar Cashew Cookie Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Larabar Cashew Cookie Fruit & Nut Bar include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 477 calories per 100 grams, Larabar Cashew Cookie Fruit & Nut Bar gets 8% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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