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Larabar Carrot Cake Fruit & Nut Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
419 Calories
7.1g Protein
58.1g Carbs
18.3g Fat
8.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 18.3g 23%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 58.1g 21%
Dietary Fiber 8.7g 31%
Total Sugars 43.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2mg 11%
Potassium 697mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 58.1g 70%
Fat 18.3g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2 MG 11%
Potassium, K 697 MG 15%
Sodium, Na 19 MG 1%

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Food Calories Protein Carbs Fat
Kellogg's Special K Cereal Bars Salted Pretzel Chocolate .88oz 412 5.6g 74g 11.5g Kellogg's Rice Krispies Treats Squares Original 32.5oz 412 3g 77.2g 10.2g Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz 425 8.8g 61.3g 17.9g Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz 502 12g 50g 29.9g Kellogg's Low Fat Granola Cereal With Raisins 50oz 4ct 372 7.7g 82.3g 4.4g P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. 0 7.1g 15.4g 3.9g

Nutrition Highlights

  • High in dietary fiber (8.7g per 100g), supporting digestive health.

About Larabar Carrot Cake Fruit & Nut Bar

Larabar Carrot Cake Fruit & Nut Bar is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 58.1g of carbohydrates, and 18.3g of fat. It also contributes 8.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

DATES, ALMONDS, WALNUTS, RAISINS, PINEAPPLE, UNSWEETENED COCONUT, CARROTS, CINNAMON, EXTRA VIRGIN COCONUT OIL.

Dietary Information

Larabar Carrot Cake Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 419 calories per 100 grams, Larabar Carrot Cake Fruit & Nut Bar gets 7% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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