LANCE, WHOLE GRAIN CRACKERS, PEANUT BUTTER, PEANUT BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 512 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of dietary fiber (4.7g per 100g).
- Good source of Sodium, Na (22% DV).
About LANCE, WHOLE GRAIN CRACKERS, PEANUT BUTTER, PEANUT BUTTER
LANCE, WHOLE GRAIN CRACKERS, PEANUT BUTTER, PEANUT BUTTER is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 58.1g of carbohydrates, and 23.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEXTROSE, MALTED BARLEY FLOUR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, WHOLE GRAIN OATS, WHEAT BRAN, SALT, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER).
Dietary Information
Notable micronutrients in LANCE, WHOLE GRAIN CRACKERS, PEANUT BUTTER, PEANUT BUTTER include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, LANCE, WHOLE GRAIN CRACKERS, PEANUT BUTTER, PEANUT BUTTER gets 11% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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