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LANCE, PREMIUM FRUIT & NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
547 Calories
12.4g Protein
44.1g Carbs
37.0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 547
% Daily Value*
Total Fat 37.0g 47%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 794mg 35%
Total Carbohydrate 44.1g 16%
Dietary Fiber 3.5g 13%
Total Sugars 14.1g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 13%
Carbs 44.1g 47%
Fat 37.0g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 794 MG 35%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
REISCHE FARMS, CHOCOLATE COVERED PECANS 566 5.1g 50.7g 39.9g YOGURT PRETZELS 488 4.9g 70.7g 22.0g DIERBERGS, RASPBERRY YOGURT PRETZELS 488 4.9g 70.7g 22.0g DIERBERGS, BIG EASY MIX 533 10g 60g 26.7g DIERBERGS, SWEET N SALTY MIX 550 17.5g 35g 42.5g DIERBERGS, RAW ENERGY MIX 400 6.7g 60g 16.7g

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Sodium, Na (35% DV).

About LANCE, PREMIUM FRUIT & NUT MIX

LANCE, PREMIUM FRUIT & NUT MIX is a high-calorie food with 547 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.4g of protein, 44.1g of carbohydrates, and 37.0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, SUNFLOWER OIL, GUM ARABIC), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], BEET POWDER [COLOR], TURMERIC [COLOR]), ROASTED/SALTED CASHEWS (CASHEWS, SUNFLOWER OIL, SALT), BANANA HALVES (BANANA, COCONUT OIL, SUGAR, BANANA FLAVORING), DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

Notable micronutrients in LANCE, PREMIUM FRUIT & NUT MIX include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 547 calories per 100 grams, LANCE, PREMIUM FRUIT & NUT MIX gets 9% of its calories from protein, 32% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LANCE, PREMIUM FRUIT & NUT MIX

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