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LAMB SAAG WITH BASMATI RICE

Frozen Dinners & Entrees American Halal Company, Inc. Branded
106 Calories
6.0g Protein
12.7g Carbs
4.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 223mg 10%
Total Carbohydrate 12.7g 5%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 26%
Carbs 12.7g 55%
Fat 4.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.2 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 223 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
SELECTS, STEAK STRIPS 93 4.4g 12.1g 2.6g HUNGRY-MAN, STUFFING BAKED TURKEY PATTIES 134 4.9g 16.7g 5.3g HERB ROASTED CHICKEN TENDER WHITE MEAT CHICKEN & CREAMY HERB SAUCE WITH ROASTED POTATOES & BROCCOLI, HERB ROASTED CHICKEN 0 0g 0g 0g SPICY BONELESS FRIED CHICKEN PATTIES SPICY WHITE MEAT CHICKEN PATTIES WITH MASHED POTATOES, CORN AND A BROWNIE, SPICY BONELESS FRIED CHICKEN PATTIES 0 0g 0g 0g GARLIC & HERB MASHED CAULIFLOWER, GARLIC & HERB 67 2.5g 6.7g 3.8g P.F. CHANG'S, CHICKEN FRIED RICE 119 5.7g 18.5g 2.6g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.

About LAMB SAAG WITH BASMATI RICE

LAMB SAAG WITH BASMATI RICE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 12.7g of carbohydrates, and 4.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SPINACH SAUCE: SPINACH, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CREAM, ONIONS, TOMATO PASTE, EXPELLER PRESSED CANOLA OIL, GARLIC PUREE (GARLIC, WATER), GINGER, SEA SALT, SPICES, PAPRIKA, XANTHAN GUM, LEMON JUICE CONCENTRATE, TURMERIC. BASMATI RICE: WATER, BASMATI RICE, EXPELLER PRESSED CANOLA OIL, GINGER, GARLIC PUREE (GARLIC, WATER). LAMB: BONELESS LAMB, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, RICE STARCH, GINGER, SEA SALT, GARLIC PUREE (GARLIC, WATER), SPICES.

Calorie Breakdown

At 106 calories per 100 grams, LAMB SAAG WITH BASMATI RICE gets 23% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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