LAMB ROGANJOSH WITH SAFFRON PILAF, SAFFRON PILAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 117 MG | 5% |
About LAMB ROGANJOSH WITH SAFFRON PILAF, SAFFRON PILAF
LAMB ROGANJOSH WITH SAFFRON PILAF, SAFFRON PILAF is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.9g of protein, 11.7g of carbohydrates, and 6.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
GRAVY: LAMB, ONIONS, TOMATOES, WATER, YOGURT, SOYBEAN OIL, GINGER, GARLIC, CREAM, SPICES, CASHEWS AND SALT. RICE: WATER, BASMATI RICE, SOYBEAN OIL, GINGER, GARLIC, SALT, SPICES AND SAFFRON.
Calorie Breakdown
At 148 calories per 100 grams, LAMB ROGANJOSH WITH SAFFRON PILAF, SAFFRON PILAF gets 27% of its calories from protein, 32% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LAMB ROGANJOSH WITH SAFFRON PILAF, SAFFRON PILAF
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