LALA, YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Riboflavin | 0.1 MG | 10% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0.8g per 100g).
About LALA, YOGURT SMOOTHIE
LALA, YOGURT SMOOTHIE is a low-calorie food with 81 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 13.1g of carbohydrates, and 0.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED CULTURED LOW FAT MILK, HYDROLYZED WHOLE GRAIN OATS, SUGAR, ORANGES, MILK PROTEIN CONCENTRATE, INULIN FIBER, NATURAL FLAVORS, CORN STARCH, PINEAPPLE JUICE CONCENTRATE, OAT BRAN, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (FOR FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), NATAMYCIN (NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS, L. CASEI.
Dietary Information
LALA, YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, LALA, YOGURT SMOOTHIE gets 25% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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