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LAKESIDE MIX VEG

Vegetables Prepared/Processed Lakeside Foods Branded
30 Calories
1g Protein
0g Carbs
0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.6mg 3%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1g 100%
Carbs 0g 0%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%
Vitamin A, RAE 240 UG 27%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 170 MG 4%
Sodium, Na 140 MG 6%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Stokely's Diced Carrots - 6 pack, 105oz cans 17 0g 3.3g 0g Stokely's Pumpkin - 24 pack, 15oz cans 33 0.8g 8.3g 0g Hart Low Sodium Mixed Sieve Cut Green Beans - 6 pack, 101oz cans 12 0.8g 2.5g 0g Hart Low Sodium Medium Sliced Carrots - 6 pack, 105oz cans 17 0g 3.3g 0g Hart No Salt Whole Kernel Corn - 6 pack, 106oz cans 48 0.8g 7.2g 0.4g Hart Low Sodium Mixed Sieve Sweet Peas - 6 pack, 106oz cans 48 2.4g 8.8g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin A, RAE (27% DV).

About LAKESIDE MIX VEG

LAKESIDE MIX VEG is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1g of protein, 0g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Water, carrots, potatoes, celery, peas, green beans, corn, lima beans, calcium chloiride, onion flavor, salt

Dietary Information

LAKESIDE MIX VEG is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in LAKESIDE MIX VEG include Vitamin A, RAE (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, LAKESIDE MIX VEG gets 13% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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