Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LADY ROLL

Sushi PADA SUSHI Branded
184 Calories
8.8g Protein
16g Carbs
8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 224mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.8g 27%
Carbs 16g 49%
Fat 8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 224 MG 10%

About LADY ROLL

LADY ROLL is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 16g of carbohydrates, and 8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Sushi category.

Ingredients

WHITE RICE, TUNA (SASHIMI GRADE), SALMON, FISH, TILAPIA, RAW, AVOCADO, MAYONNAISE, RICE VINEGAR (WATER, RICE, SUGAR, SALT), SESAME SEEDS, SOY WRAPPER (SOYBEAN PROTEIN, SOY FLOUR, SESAME SEEDS, GLYCEROL, SOYBEAN OIL, WATER, RICE SYRUP, TITANIUM DIOXIDE COLOR & GLUCOSE SYRUP; WHEAT, TITANIUM DIOXIDE, DEIONIZED WATER, GUM ACACIA).

Calorie Breakdown

At 184 calories per 100 grams, LADY ROLL gets 19% of its calories from protein, 35% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LADY ROLL

See how LADY ROLL compares to other foods in terms of nutrition:

More in Sushi

Browse all foods in the Sushi category to compare nutrition facts and find the best options for your diet.

Ask AI about LADY ROLL
Hi! Ask me anything about LADY ROLL — nutrition, recipes, health benefits, or meal ideas.