LACTOSE-FREE WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 121 MG | 5% |
About LACTOSE-FREE WHOLE MILK
LACTOSE-FREE WHOLE MILK is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 16.7g of carbohydrates, and 7.5g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
MILK, CONTAINS LESS THAN 1% OF: LACTASE ENZYME*, VITAMIN D3.
Calorie Breakdown
At 138 calories per 100 grams, LACTOSE-FREE WHOLE MILK gets 10% of its calories from protein, 48% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LACTOSE-FREE WHOLE MILK
See how LACTOSE-FREE WHOLE MILK compares to other foods in terms of nutrition:
- LACTOSE-FREE WHOLE MILK vs ORGANIC FAT FREE MILK
- LACTOSE-FREE WHOLE MILK vs LOWFAT MILK
- LACTOSE-FREE WHOLE MILK vs ORGANIC REDUCED FAT MILK
- LACTOSE-FREE WHOLE MILK vs ORGANIC WHOLE MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.