LACTOSE FREE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin B-12 (21% DV).
About LACTOSE FREE MILK
LACTOSE FREE MILK is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 5.4g of carbohydrates, and 0g of fat. This food belongs to the Milk category.
Ingredients
NONFAT MILK, LACTASE ENZYME*, VITAMIN A PALMITATE, VITAMIN D3 ADDED.
Dietary Information
LACTOSE FREE MILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in LACTOSE FREE MILK include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, LACTOSE FREE MILK gets 35% of its calories from protein, 57% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LACTOSE FREE MILK
See how LACTOSE FREE MILK compares to other foods in terms of nutrition:
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- LACTOSE FREE MILK vs 1% LOWFAT CULTURED BUTTERMILK
- LACTOSE FREE MILK vs 1% LOWFAT MILK
More in Milk
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