LA NUESTRA, DATE PALM IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 269 MG | 21% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 154 MG | 7% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
- Good source of Calcium, Ca (21% DV).
About LA NUESTRA, DATE PALM IN BRINE
LA NUESTRA, DATE PALM IN BRINE is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 6.2g of carbohydrates, and 0.8g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
PACAYAS, WATER, SALT, CITRIC ACID AND SODIUM BENZOATE (0.1%) AS A PRESERVATIVE.
Dietary Information
LA NUESTRA, DATE PALM IN BRINE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in LA NUESTRA, DATE PALM IN BRINE include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 46 calories per 100 grams, LA NUESTRA, DATE PALM IN BRINE gets 27% of its calories from protein, 53% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LA NUESTRA, DATE PALM IN BRINE
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