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LA MORENA, REFRIED BLACK BEANS

Canned & Bottled Beans Productos Alimenticios La Morena S.A. Branded
123 Calories
5.4g Protein
16.2g Carbs
4.6g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 677mg 29%
Total Carbohydrate 16.2g 6%
Dietary Fiber 6.9g 25%
Total Sugars 1.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 21%
Carbs 16.2g 62%
Fat 4.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 677 MG 29%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BLACKEYED PEAS 69 4.6g 12.3g 0.4g ORGANIC GREAT NORTHERN BEANS 85 3.9g 15.4g 0.4g ORGANIC PINTO BEANS 85 5.4g 16.2g 0g LIMA BEANS 72 3.2g 13.6g 0.4g LIGHT RED KIDNEY BEANS 85 5.4g 15.4g 0g GARBANZO BEANS CHICKPEAS 85 4.6g 13.9g 1.5g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (29% DV).

About LA MORENA, REFRIED BLACK BEANS

LA MORENA, REFRIED BLACK BEANS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.2g of carbohydrates, and 4.6g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

BLACK BEANS, WATER, SOYBEAN OIL, ONION, IODIZED SALT.

Dietary Information

LA MORENA, REFRIED BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LA MORENA, REFRIED BLACK BEANS include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, LA MORENA, REFRIED BLACK BEANS gets 17% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LA MORENA, REFRIED BLACK BEANS

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