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LA COSTENA, ADOBO

Oriental, Mexican & Ethnic Sauces Conservas La Costena S.A. Branded
588 Calories
11.8g Protein
47.1g Carbs
41.2g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 41.2g 53%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 559mg 24%
Total Carbohydrate 47.1g 17%
Dietary Fiber 11.8g 42%
Total Sugars 11.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 12%
Carbs 47.1g 47%
Fat 41.2g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 4.2 MG 24%
Sodium, Na 559 MG 24%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
TERIYAKI SAUCE 67 6.7g 13.3g 0g PONZU CITRUS SEASONED DRESSING & SAUCE, PONZU 67 6.7g 13.3g 0g SOY SAUCE 67 13.3g 6.7g 0g MILD RED ENCHILADA SAUCE, MILD 33 0g 6.7g 0.8g MEDIUM MOLE NEGRO SAUCE, MEDIUM 119 1.7g 15.3g 5.1g MEDIUM VINDALOO CURRY SIMMER SAUCE, MEDIUM 58 1.7g 11.7g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (24% DV).

About LA COSTENA, ADOBO

LA COSTENA, ADOBO is a high-calorie food with 588 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 47.1g of carbohydrates, and 41.2g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

ANCHO PEPPER, SESAME SEED, VEGETABLE OIL (SAFFLOWER AND/OR SUNFLOWER), TOASTED BREAD (FLOUR, SAFFLOWER OIL, IODIZED SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], SOY LECITHIN), SUGAR, IODIZED SALT, SPICES.

Dietary Information

LA COSTENA, ADOBO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LA COSTENA, ADOBO include Calcium, Ca (27% DV) , Iron, Fe (24% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, LA COSTENA, ADOBO gets 8% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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