LA COSTENA vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LA COSTENA: 5
vs
MILD RED ENCHILADA SAUCE: 5
(1 ties)
Overview
| Nutrient | LA COSTENA | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 588 cal | 33 cal | |
| Protein | 11.8 g | 0 g | |
| Carbs | 47.1 g | 6.7 g | |
| Fat | 41.2 g | 0.8 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LA COSTENA | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LA COSTENA | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 559 MG | 483 MG |