LA CENA, COLORADOS CHICOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 8.8 MG | 49% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (49% DV).
About LA CENA, COLORADOS CHICOS
LA CENA, COLORADOS CHICOS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.5g of protein, 60.8g of carbohydrates, and 0g of fat. It also contributes 25.5g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
SMALL RED BEANS.
Dietary Information
LA CENA, COLORADOS CHICOS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LA CENA, COLORADOS CHICOS include Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LA CENA, COLORADOS CHICOS gets 28% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LA CENA, COLORADOS CHICOS
See how LA CENA, COLORADOS CHICOS compares to other foods in terms of nutrition:
- LA CENA, COLORADOS CHICOS vs FRENCH GREEN LENTILS
- LA CENA, COLORADOS CHICOS vs PINTO BEANS
- LA CENA, COLORADOS CHICOS vs PINTO BEANS
- LA CENA, COLORADOS CHICOS vs LENTILS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.