LA CENA vs LENTILS
Nutrition comparison per 100 g serving
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LA CENA wins in 7 out of 11 nutrient categories
LA CENA: 7
vs
LENTILS: 3
(1 ties)
Overview
Vitamins
| Vitamin | LA CENA | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | LA CENA | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 29 MG | |
| Iron, Fe | 8.8 MG | 6.9 MG | |
| Potassium, K | 0 MG | 743 MG | |
| Sodium, Na | 10 MG | 29 MG |