LA CASCADA, CLASSIC HUMMUS, MILD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 355 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About LA CASCADA, CLASSIC HUMMUS, MILD
LA CASCADA, CLASSIC HUMMUS, MILD is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 19.4g of carbohydrates, and 14.5g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GARBANZO CHICK PEAS, NON-GMO RICE BRAN OIL, TAHINI, LEMON JUICE, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, SEA SALT, CUMIN SEEDS, SMOKED PAPRIKA.
Calorie Breakdown
At 226 calories per 100 grams, LA CASCADA, CLASSIC HUMMUS, MILD gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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