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KRUSTEAZ, MINI PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Ralcorp Frozen Bakery Products, Inc. Branded
204 Calories
4.6g Protein
39.8g Carbs
2.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 491mg 21%
Total Carbohydrate 39.8g 14%
Dietary Fiber 1.9g 7%
Total Sugars 8.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 10%
Carbs 39.8g 85%
Fat 2.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.7 MG 23%
Vitamin B-6 0.4 MG 22%
Vitamin B-12 1.1 UG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 491 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g FRENCH TOAST STICKS, CINNAMON SPRINKLE 311 4.7g 43.4g 13.2g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 229 4.3g 34.3g 7.1g BLUEBERRY WAFFLES, BLUEBERRY 214 4.3g 34.3g 6.4g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-6 (22% DV).
  • Good source of Vitamin B-12 (46% DV).

About KRUSTEAZ, MINI PANCAKES

KRUSTEAZ, MINI PANCAKES is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 39.8g of carbohydrates, and 2.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, WHEY, SUGAR, DEXTROSE, SOY FLOUR, SOYBEAN AND/OR CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL & ARTIFICIAL FLAVORS, PALMITATE (VITAMIN A), NIACIN, VITAMIN B12, PYRIDOXINE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, REDUCED IRON, FOLATE, EGGS, SOY LECITHIN (AN EMULSIFIER).

Dietary Information

KRUSTEAZ, MINI PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KRUSTEAZ, MINI PANCAKES include Vitamin B-12 (46% DV) , Riboflavin (24% DV) , Niacin (23% DV) , Vitamin B-6 (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, KRUSTEAZ, MINI PANCAKES gets 9% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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