KROGER, SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About KROGER, SMALL CURD COTTAGE CHEESE
KROGER, SMALL CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, WHEY, SALT, CULTURED DAIRY SOLIDS, CULTURED DEXTROSE, MALTODEXTRIN, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, CARRAGEENAN, GUAR GUM LOCUST BEAN GUM.
Dietary Information
KROGER, SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, KROGER, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KROGER, SMALL CURD COTTAGE CHEESE
See how KROGER, SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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