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KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED

Cereal The Kroger Co. Branded
382 Calories
9.1g Protein
81.8g Carbs
3.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 81.8g 30%
Dietary Fiber 9.1g 33%
Total Sugars 23.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 81.8g 87%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 5.5 MG 34%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 0.2 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 327 MG 7%
Sodium, Na 18 MG 1%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.4 MG 40%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA 0 0g 0g 0g TOASTED WHOLE GRAIN OAT CEREAL 0 0g 0g 0g SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, MARSHMALLOWS 379 3.5g 89.7g 3.5g NATURALLY FLAVORED CORN PUFFS WITH MARSHMALLOWS, HOT COCOA 0 0g 0g 0g FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS, CINNAMON VANILLA 0 0g 0g 0g STEEL CUT OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (40% DV).
  • Good source of Niacin (34% DV).

About KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED

KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 3.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER, NATURAL FLAVOR, GELATIN, BHT AND MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.

Dietary Information

KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED include Copper, Cu (40% DV) , Niacin (34% DV) , Zinc, Zn (25% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED gets 10% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED

See how KROGER, SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED compares to other foods in terms of nutrition:

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