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KROGER, CORN FLAKES TOASTED CORN CEREAL

Cereal The Kroger Co. Branded
357 Calories
7.1g Protein
89.3g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 89.3g 32%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 143mcg 715%
Calcium 0mg 0%
Iron 32.1mg 179%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 89.3g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 53.6 MG 60%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 117%
Niacin 17.9 MG 112%
Vitamin B-6 1.8 MG 105%
Vitamin B-12 5.4 UG 223%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 32.1 MG 179%
Potassium, K 161 MG 3%
Sodium, Na 857 MG 37%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATMEAL CRANBERRY APPLE CRUNCH 356 13.7g 65.8g 5.5g TOASTED OATS MUESLI 418 10.9g 67.3g 12.7g TOASTED OATS MUESLI 418 10.9g 67.3g 12.7g NATURALLY FLAVORED SWEETENED CEREAL 385 3.9g 84.6g 3.9g SWEETENED CORN PUFFS, FRUIT 406 3.1g 84.4g 4.7g GENERAL MILLS, MINIONS, WHEAT & RICE CEREAL, BANANA BERRY, BANANA BERRY 419 3.2g 74.2g 9.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).
  • Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About KROGER, CORN FLAKES TOASTED CORN CEREAL

KROGER, CORN FLAKES TOASTED CORN CEREAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 89.3g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, SALT, MALT EXTRACT. VITAMINS & MINERALS: SODIUM ASCORBATE AND ASCORBIC ACID, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, RIBOFLAVIN, THIAMIN MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL, CYANOCOBALAMIN, FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

KROGER, CORN FLAKES TOASTED CORN CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KROGER, CORN FLAKES TOASTED CORN CEREAL include Vitamin B-12 (223% DV) , Iron, Fe (179% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, KROGER, CORN FLAKES TOASTED CORN CEREAL gets 8% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KROGER, CORN FLAKES TOASTED CORN CEREAL

See how KROGER, CORN FLAKES TOASTED CORN CEREAL compares to other foods in terms of nutrition:

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