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KRAZY KRAUT, JUNIPER CARAWAY

Canned Vegetables KRAZY KRAUT Branded
21 Calories
1.4g Protein
5.6g Carbs
0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 845mg 37%
Total Carbohydrate 5.6g 2%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 20%
Carbs 5.6g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 845 MG 37%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
QUARTERED ARTICHOKE HEARTS IN BRINE, ITALIAN CLASSICS 19 0.8g 3.1g 0g SEASONED SOUTHERN STYLE MIXED GREENS 17 1.7g 3.4g 0g SLICED CARROTS 25 0.8g 5g 0g SLICED BEETS 33 0.8g 6.7g 0g WHOLE KERNEL CORN 72 2.4g 14.4g 0.8g FRENCH STYLE GREEN BEANS 12 0.8g 2.5g 0g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (37% DV).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About KRAZY KRAUT, JUNIPER CARAWAY

KRAZY KRAUT, JUNIPER CARAWAY is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 5.6g of carbohydrates, and 0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN CABBAGE*, SEA SALT, GARLIC*, WATER, LEMON JUICE*, CARAWAY SEED*, YELLOW MUSTARD SEED*, JUNIPER BERRIES*, WAKAME SEAWEED, DULSE SEAWEED*

Dietary Information

KRAZY KRAUT, JUNIPER CARAWAY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in KRAZY KRAUT, JUNIPER CARAWAY include Sodium, Na (37% DV) , and Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 21 calories per 100 grams, KRAZY KRAUT, JUNIPER CARAWAY gets 27% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KRAZY KRAUT, JUNIPER CARAWAY

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More in Canned Vegetables

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