KRAZY KRAUT vs SLICED BEETS

Nutrition comparison per 100 g serving

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KRAZY KRAUT wins in 8 out of 11 nutrient categories

KRAZY KRAUT: 8 vs SLICED BEETS: 1 (2 ties)

Overview

Nutrient	KRAZY KRAUT	SLICED BEETS	Winner
Calories	21 cal	33 cal
Protein	1.4 g	0.8 g
Carbs	5.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	KRAZY KRAUT	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	25.4 MG	0 MG

Mineral	KRAZY KRAUT	SLICED BEETS
Calcium, Ca	56 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	108 MG
Sodium, Na	845 MG	208 MG

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