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KOWALSKI, KOWALITY, POLISH HAM

Pepperoni, Salami & Cold Cuts Kowalski Sausage Co. Inc. Branded
89 Calories
17.9g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,214mg 53%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 91%
Carbs 0g 0%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,214 MG 53%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
PREMIUM DELI SMOKED HONEY HAM 140 16g 6g 5g PREMIUM DELI BLACK FOREST HAM 120 16g 2g 5g ORGANIC HICKORY SMOKED TURKEY BREASTS 107 21.4g 1.8g 0.9g OLD STYLE CRACKER BOLOGNA 232 12.5g 3.6g 17.9g PEPPERONI MINIS 464 21.4g 3.6g 46.4g PEPPERONI 250 32.1g 3.6g 14.3g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About KOWALSKI, KOWALITY, POLISH HAM

KOWALSKI, KOWALITY, POLISH HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PREMIUM FRESH PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, AND SODIUM NITRITE.

Dietary Information

KOWALSKI, KOWALITY, POLISH HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KOWALSKI, KOWALITY, POLISH HAM include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, KOWALSKI, KOWALITY, POLISH HAM gets 80% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KOWALSKI, KOWALITY, POLISH HAM

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More in Pepperoni, Salami & Cold Cuts

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