KOREAN JAPCHAE, KOREAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About KOREAN JAPCHAE, KOREAN
KOREAN JAPCHAE, KOREAN is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.7g of carbohydrates, and 3.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
YAM NOODLES (WATER, SWEET POTATO STARCH), SHIITAKE MUSHROOMS1, CARROTS1, RED BELL PEPPERS1, TRADITIONAL SEITAN1 (WATER, VITAL WHEAT GLUTEN1, SOY SAUCE1 [WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1]), GREEN ONIONS, SOY SAUCE1, (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1), SPINACH1, SESAME OIL, BROWN SUGAR1 (SUGAR, MOLASSES), GARLIC PUREE1, DRIED ONIONS1, CORN STARCH2, TOASTED SESAME SEEDS, MUSHROOMS, SPICES.
Calorie Breakdown
At 114 calories per 100 grams, KOREAN JAPCHAE, KOREAN gets 12% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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