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KONTOS DOLMADES, 14 OZ

Chili & Stew Kontos Foods Inc. Branded
119 Calories
2.2g Protein
18.5g Carbs
4.4g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 119
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 18.5g 7%
Dietary Fiber 3g 11%
Total Sugars 1.5g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.5mg 8%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 9%
Carbs 18.5g 74%
Fat 4.4g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.5 MG 8%
Potassium, K 74 MG 2%
Sodium, Na 444 MG 19%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
CHICKEN & DUMPLINGS 83 6.3g 10g 1.9g CHICKEN & DUMPLINGS 69 4.4g 8.5g 2.0g CORNED BEEF HASH 161 7.6g 9.3g 10.2g CHILI WITH BEANS 105 8.1g 9.3g 4.1g SPAGHETTI RINGS PASTA IN TOMATO & CHEESE SAUCE 62 2.1g 13.2g 0.4g RICH AND HEARTY CHILI WITH BEANS 101 5.3g 12.2g 3.6g

Nutrition Highlights

  • Low in calories with 119 kcal per 100g.
  • Good source of dietary fiber (3g per 100g).

About KONTOS DOLMADES, 14 OZ

KONTOS DOLMADES, 14 OZ is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 18.5g of carbohydrates, and 4.4g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

RICE (%20), VINE LEAVES (%10), ONIONS, SOY OIL, SALT, DILL, MINT, BLACKPEPPER, ACIDITY REGULATOR: CITRIC ACID

Calorie Breakdown

At 119 calories per 100 grams, KONTOS DOLMADES, 14 OZ gets 7% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KONTOS DOLMADES, 14 OZ

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