KOMBU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 857 MG | 66% | |
| Iron, Fe | 15.4 MG | 86% | |
| Sodium, Na | 2,300 MG | 100% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (66% of Daily Value per 100g).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Rich source of Sodium, Na (100% of Daily Value per 100g).
About KOMBU
KOMBU is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 42.9g of carbohydrates, and 0g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Dietary Information
KOMBU is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KOMBU include Sodium, Na (100% DV) , Iron, Fe (86% DV) , and Calcium, Ca (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, KOMBU gets 24% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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