KOMBU vs SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
KOMBU wins in 9 out of 11 nutrient categories
KOMBU: 9
vs
SWEETENED FLAKED COCONUT: 1
(1 ties)
Overview
| Nutrient | KOMBU | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 243 cal | 467 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 42.9 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOMBU | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KOMBU | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 857 MG | 7 MG | |
| Iron, Fe | 15.4 MG | 0 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 2,300 MG | 233 MG |