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KODIAK CAKES, GRANOLA UNLEASHED, VERMONT MAPLE PECAN

Cereal Baker Mills Branded
455 Calories
9.1g Protein
72.7g Carbs
14.6g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 72.7g 26%
Dietary Fiber 7.3g 26%
Total Sugars 23.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 72.7g 75%
Fat 14.6g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 109 MG 5%

Nutrition Highlights

  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About KODIAK CAKES, GRANOLA UNLEASHED, VERMONT MAPLE PECAN

KODIAK CAKES, GRANOLA UNLEASHED, VERMONT MAPLE PECAN is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 72.7g of carbohydrates, and 14.6g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL) PURE MAPLE SYRUP, PECANS NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, CINNAMON SEED, BLACK PEPPER, CLOVE BUD.

Dietary Information

KODIAK CAKES, GRANOLA UNLEASHED, VERMONT MAPLE PECAN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, KODIAK CAKES, GRANOLA UNLEASHED, VERMONT MAPLE PECAN gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KODIAK CAKES, GRANOLA UNLEASHED, VERMONT MAPLE PECAN

See how KODIAK CAKES, GRANOLA UNLEASHED, VERMONT MAPLE PECAN compares to other foods in terms of nutrition:

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