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KNOCK OUT CURRY BEEF

Frozen Dinners & Entrees LIVE WELL KITCHEN Branded
95 Calories
6.0g Protein
13.4g Carbs
2.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 211mg 9%
Total Carbohydrate 13.4g 5%
Dietary Fiber 1.8g 6%
Total Sugars 1.4g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.1mg 6%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 28%
Carbs 13.4g 62%
Fat 2.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 187 MG 4%
Sodium, Na 211 MG 9%

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Food Calories Protein Carbs Fat
TURKEY SAUSAGE & CHEESE FLATBREAD POCKET SANDWICHES 222 14.3g 19.1g 11.1g FLATBREAD POCKET SANDWICHES, CHICKEN MELTS 229 15.7g 17.1g 11.4g GYRO SLIDERS 254 12.7g 25.4g 11.1g THAI FEAST, CHICKEN PAD THAI 105 3.6g 19.1g 1.4g EGGPLANT PARMIGIANA FRESHLY SLICED EGGPLANT LIGHTLY BREADED THEN SMOTHERED IN VINE-RIPENED TOMATO SAUCE AND THREE CHEESES, EGGPLANT PARMIGIANA 147 5.5g 9.3g 10.3g SPINACH & CHEESE ENCHILADA VERDE MADE WITH ORGANIC CORN TORTILLAS, RICE & TOMATILLOS, SPINACH & CHEESE 138 0g 18.0g 5.0g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About KNOCK OUT CURRY BEEF

KNOCK OUT CURRY BEEF is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 13.4g of carbohydrates, and 2.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

VEGETABLE BLEND (KALE, BROCCOLI, CHICKPEAS), SAUCE (WATER, NONFAT GREEK YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK, LIVE AND ACTIVE CULTURES (S. THREMOPHILUS, L. BULGARICUS, L. ACIDOLPHILUS, BIFIDUS, AND L. CASEI)], TOMATO PASTE, HALF AND HALF [MILK, CREAM], ROASTED GARLIC, CORNSTARCH, SALT, BUTTER [CREAM, SALT], CUMIN, GARLIC POWDER, CILANTRO, HONEY, ONION POWDER, TURMERIC, SPICES, GROUND RED PEPPER, PAPRIKA, CLOVES, LEMON JUICE CONCENTRATE, FLAVOR), COOKED BROWN RICE (WATER, BROWN RICE), SEASONED COOKED SEARED BEEF STEAK DICES AND CORN STARCH PRODUCT (BEEF, BEEF BROTH, CONTAINS 2% OR LESS: CORN STARCH, SALT, SUGAR, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], SEASONING [NATURAL FLAVOR, SALT, BEEF FAT, DRIED BEEF BROTH], MALT EXTRACT, SPICE, SPICE EXTRACTIVES).

Dietary Information

KNOCK OUT CURRY BEEF is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KNOCK OUT CURRY BEEF include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, KNOCK OUT CURRY BEEF gets 25% of its calories from protein, 56% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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