KNOCK OUT CURRY BEEF vs FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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KNOCK OUT CURRY BEEF wins in 6 out of 11 nutrient categories
KNOCK OUT CURRY BEEF: 6
vs
FLATBREAD POCKET SANDWICHES: 4
(1 ties)
Overview
| Nutrient | KNOCK OUT CURRY BEEF | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 95 cal | 229 cal | |
| Protein | 6.0 g | 15.7 g | |
| Carbs | 13.4 g | 17.1 g | |
| Fat | 2.1 g | 11.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOCK OUT CURRY BEEF | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | KNOCK OUT CURRY BEEF | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 211 MG | 679 MG |