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KLOSTERMAN, WHOLE WHEAT BREAD

Breads & Buns Klosterman Baking Company Branded
226 Calories
9.7g Protein
45.2g Carbs
3.2g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 45.2g 16%
Dietary Fiber 9.7g 35%
Total Sugars 6.5g
Protein 9.7g 19%
Vitamin D 129mcg 645%
Calcium 65mg 5%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 17%
Carbs 45.2g 78%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 2.6 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.3 MG 13%
Sodium, Na 419 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH BREAD 245 10.2g 46.9g 2.0g THICK SLICED TEXAS TOAST PREMIUM BREAD 263 7.9g 50g 2.6g SOURDOUGH BREAD 245 8.2g 46.9g 2.0g SOURDOUGH ENGLISH MUFFINS 197 8.2g 39.3g 0.8g FRENCH BREAD 314 7.8g 41.2g 13.7g PUB BUNS 276 9.2g 48.7g 4.0g

Nutrition Highlights

  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About KLOSTERMAN, WHOLE WHEAT BREAD

KLOSTERMAN, WHOLE WHEAT BREAD is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 45.2g of carbohydrates, and 3.2g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, POLYDEXTROSE, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, INVERT SUGAR, CORN SYRUP, MOLASSES, VINEGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, SOY LECITHIN, VITAMIN D.

Dietary Information

KLOSTERMAN, WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 226 calories per 100 grams, KLOSTERMAN, WHOLE WHEAT BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KLOSTERMAN, WHOLE WHEAT BREAD

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