KIWI FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 570 MG | 44% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Calcium, Ca (44% DV).
About KIWI FRUIT
KIWI FRUIT is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 92g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
KIWI, SUGAR, CITRIC ACID, SODIUM METABISULPHITE (AS SO2), FD&C BLUE NO. 1 (BRILLANT BLUE), FD&C YELLOW NO. 5 (TARTRAZINE).
Dietary Information
KIWI FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KIWI FRUIT include Calcium, Ca (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, KIWI FRUIT gets 0% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIWI FRUIT
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