KIWI FRUIT vs FIG BITES ON-THE-GO SNACK

Nutrition comparison per 100 g serving

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KIWI FRUIT wins in 4 out of 10 nutrient categories

KIWI FRUIT: 4 vs FIG BITES ON-THE-GO SNACK: 2 (4 ties)

Overview

Nutrient	KIWI FRUIT	FIG BITES ON-THE-GO SNACK	Winner
Calories	370 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	92 g	0 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KIWI FRUIT	FIG BITES ON-THE-GO SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIWI FRUIT	FIG BITES ON-THE-GO SNACK	Winner
Calcium, Ca	570 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	240 MG	0 MG

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