KIWI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.2 MG | 104% | |
| Vitamin K (phylloquinone) | 37.8 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Vitamin C, total ascorbic acid (104% of Daily Value per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About KIWI
KIWI is a low-calorie food with 61 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 14.9g of carbohydrates, and 0.7g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
KIWI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in KIWI include Vitamin C, total ascorbic acid (104% DV) , and Vitamin K (phylloquinone) (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, KIWI gets 9% of its calories from protein, 97% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KIWI
See how KIWI compares to other foods in terms of nutrition:
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