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KIPPER SNACKS WITH CRACKED BLACK PEPPER, CRACKED BLACK PEPPER

Canned Seafood Crown Prince, Inc. Branded
196 Calories
20.7g Protein
0g Carbs
13.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.7g 41%
Vitamin D 130mcg 650%
Calcium 65mg 5%
Iron 1.2mg 7%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 61%
Carbs 0g 0%
Fat 13.0g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 228 MG 5%
Sodium, Na 76 MG 3%

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.

About KIPPER SNACKS WITH CRACKED BLACK PEPPER, CRACKED BLACK PEPPER

KIPPER SNACKS WITH CRACKED BLACK PEPPER, CRACKED BLACK PEPPER is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.7g of protein, 0g of carbohydrates, and 13.0g of fat. This food belongs to the Canned Seafood category.

Ingredients

NATURALLY WOOD SMOKED FILLETS OF KIPPERED HERRING, BLACK PEPPER

Dietary Information

KIPPER SNACKS WITH CRACKED BLACK PEPPER, CRACKED BLACK PEPPER is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, KIPPER SNACKS WITH CRACKED BLACK PEPPER, CRACKED BLACK PEPPER gets 42% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KIPPER SNACKS WITH CRACKED BLACK PEPPER, CRACKED BLACK PEPPER

See how KIPPER SNACKS WITH CRACKED BLACK PEPPER, CRACKED BLACK PEPPER compares to other foods in terms of nutrition:

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