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KIKKOMAN, EGG FLOWER SOUP MIX, SHIITAKE

Other Soups Kikkoman Sales USA, Inc. Branded
346 Calories
15.4g Protein
53.9g Carbs
11.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,923mg 214%
Total Carbohydrate 53.9g 20%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 19%
Carbs 53.9g 67%
Fat 11.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 4,923 MG 214%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CHICKEN STOCK BASE 300 0g 40g 0g COOKSIMPLE, WHITE BEAN SANTA FE CHILI WITH CHIA SEEDS AND BELL PEPPERS 333 19.1g 61.9g 2.4g ORGANIC MINESTRONE SOUP, MINESTRONE 60 2.5g 11.2g 0.8g 15 BEAN SOUP 343 22.9g 57.1g 1.4g ORGANIC SOUP, BLACK BEAN 61 2.9g 11.4g 0.4g ORGANIC SPLIT PEA LOWER SODIUM SOUP 49 2.9g 9.0g 0g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (214% of Daily Value per 100g).

About KIKKOMAN, EGG FLOWER SOUP MIX, SHIITAKE

KIKKOMAN, EGG FLOWER SOUP MIX, SHIITAKE is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 53.9g of carbohydrates, and 11.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

CORN STARCH,"SOY SAUCE SOY SAUCE (WHEAT,SOYBEANS,SALT ),MALTODEXTRIN ,SALT),DEXTROSE,SALT,YEAST EXTRACT,SESAME SEED,DEXTRIN,CHICKEN FAT,NATURAL FLAVORS,SESAME OIL,"SHIITAKE MUSHROOM,SPICES,CHICKEN BROTH,SHIITAKE EXTRACT,"GREEN ONION,DISODIUM INDSINATE,DISODIUM GUANYLATE,CITRIC ACID,CASEIN (MILK)

Dietary Information

KIKKOMAN, EGG FLOWER SOUP MIX, SHIITAKE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KIKKOMAN, EGG FLOWER SOUP MIX, SHIITAKE include Sodium, Na (214% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 346 calories per 100 grams, KIKKOMAN, EGG FLOWER SOUP MIX, SHIITAKE gets 18% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KIKKOMAN, EGG FLOWER SOUP MIX, SHIITAKE

See how KIKKOMAN, EGG FLOWER SOUP MIX, SHIITAKE compares to other foods in terms of nutrition:

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