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KIDS SMOOTHIE MIX

376 Calories
28.2g Protein
53.3g Carbs
3.1g Fat
15.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 376
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 627mg 27%
Total Carbohydrate 53.3g 19%
Dietary Fiber 15.7g 56%
Total Sugars 28.2g
Protein 28.2g 56%
Vitamin D 313mcg 1565%
Calcium 157mg 12%
Iron 8.5mg 47%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.2g 33%
Carbs 53.3g 63%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47 MG 52%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.7 MG 98%
Pantothenic acid 7.8 MG 157%
Vitamin B-6 1.6 MG 92%
Folate, total 313 UG 78%
Vitamin K (phylloquinone) 62.7 UG 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 8.5 MG 47%
Sodium, Na 627 MG 27%

Nutrition Highlights

  • Excellent source of protein with 28.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (15.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (47% DV).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About KIDS SMOOTHIE MIX

KIDS SMOOTHIE MIX is a calorie-dense food with 376 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28.2g of protein, 53.3g of carbohydrates, and 3.1g of fat. It also contributes 15.7g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

PROTEIN BLEND [PEA PROTEIN, GOLDEN CHLORELLA, FLAX SEED], SWEETENING BLEND [CANE SUGAR, COCONUT JUICE POWDER, STEVIA], PREBIOTIC FIBER (FROM CASSAVA ROOT), COCOA POWDER, NATURAL FLAVORS, SALT, APPLE FIBER, GUAR GUM, BROCCOLI SEED EXTRACT, XANTHAN GUM, FRUIT AND VEGETABLE NUTRIENT EXTRACT BLEND [SPINACH, CHERRY, CARROT, BROCCOLI, BEET, TOMATO, APPLE, CRANBERRY, ORANGE, BLUEBERRY, STRAWBERRY, MUSHROOM].

Dietary Information

KIDS SMOOTHIE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KIDS SMOOTHIE MIX include Pantothenic acid (157% DV) , Riboflavin (102% DV) , Niacin (98% DV) , Vitamin B-6 (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 376 calories per 100 grams, KIDS SMOOTHIE MIX gets 30% of its calories from protein, 57% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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