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KIDNEY BEANS + CARROTS + TAMARIND

Entrees, Sides & Small Meals Maya Kaimal Fine Indian Foods, LLC Branded
106 Calories
4.2g Protein
12.7g Carbs
4.9g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 12.7g 5%
Dietary Fiber 4.2g 15%
Total Sugars 2.1g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 19%
Carbs 12.7g 58%
Fat 4.9g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.9 MG 11%
Sodium, Na 211 MG 9%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
ORGANIC WHITE RICE 160 4g 33.6g 1.2g ORGANIC BROWN RICE 192 3.2g 36.8g 2.8g ORGANIC WITH GARLIC RED QUINOA & BROWN RICE 176 4g 32g 3.2g ORGANIC WHITE & RED QUINOA 128 4.8g 27.2g 1.6g JASMINE RICE 193 3.6g 40g 2.1g SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES 155 5g 30g 1.8g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of dietary fiber (4.2g per 100g).

About KIDNEY BEANS + CARROTS + TAMARIND

KIDNEY BEANS + CARROTS + TAMARIND is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 12.7g of carbohydrates, and 4.9g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

DARK RED KIDNEY BEANS* (WATER, DARK RED KIDNEY BEANS*), WATER, ONION*, TOMATO PASTE*, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), CARROTS*, RED LENTILS* (WATER, RED LENTILS*), SUNFLOWER OIL*, GARLIC*, TAMARIND PASTE*, GINGER*, SEA SALT, CORIANDER*, GREEN JALAPENO PEPPER*, CUMIN*, TURMERIC*, CINNAMON*, CLOVE*, ALLSPICE*, CAYENNE*, BLACK PEPPER*.

Calorie Breakdown

At 106 calories per 100 grams, KIDNEY BEANS + CARROTS + TAMARIND gets 16% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KIDNEY BEANS + CARROTS + TAMARIND

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