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KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded
84 Calories
2.1g Protein
19.0g Carbs
1.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 10%
Carbs 19.0g 86%
Fat 1.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 284 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SPINACH 26 2.6g 3.5g 0g PEAS AND CARROTS 47 1.6g 8.6g 0g SPINACH 21 1.7g 3.3g 0g ORGANIC WHOLE KERNEL CORN 48 1.6g 7.2g 1.2g CUT GREEN BEANS 0 0g 0g 0g ITALIAN CUT GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN

KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 19.0g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SUGAR, AND SALT.

Dietary Information

KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN gets 10% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN

See how KEY FOOD, WHOLE KERNEL GOLDEN SWEET CORN compares to other foods in terms of nutrition:

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Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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