KEY FOOD vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 8 out of 11 nutrient categories

KEY FOOD: 2 vs SPINACH: 8 (1 ties)

Overview

Nutrient	KEY FOOD	SPINACH	Winner
Calories	84 cal	21 cal
Protein	2.1 g	1.7 g
Carbs	19.0 g	3.3 g
Fat	1.1 g	0 g
Fiber	2.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SPINACH	Winner
Vitamin C, total ascorbic acid	3.8 MG	7.5 MG

Mineral	KEY FOOD	SPINACH
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	233 MG
Sodium, Na	284 MG	317 MG

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