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KEY FOOD, PREMIUM RED RASPBERRIES

Frozen Fruit & Fruit Juice Concentrates Key Food Stores Co-Operative, Inc. Branded
214 Calories
17.9g Protein
16.4g Carbs
7.9g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 543mg 24%
Total Carbohydrate 16.4g 6%
Dietary Fiber 6.4g 23%
Total Sugars 4.3g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 42%
Carbs 16.4g 39%
Fat 7.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 543 MG 24%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
QUINOA PROTEIN STRENGTH 82 1.5g 17.8g 0.6g NORTH CAROLINA BERRY BLEND 48 0.7g 11.6g 0.3g ORGANIC TROPICAL BLEND 48 0.8g 12.7g 0g 100% ORANGE JUICE FROZEN CONCENTRATE 183 0g 45g 0g FROZEN CONCENTRATE 217 0g 55g 0g LIMEADE NATURALLY FLAVORED FROZEN CONCENTRATE 227 0g 56.8g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About KEY FOOD, PREMIUM RED RASPBERRIES

KEY FOOD, PREMIUM RED RASPBERRIES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 16.4g of carbohydrates, and 7.9g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

RASPBERRIES.

Dietary Information

KEY FOOD, PREMIUM RED RASPBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, PREMIUM RED RASPBERRIES include Vitamin C, total ascorbic acid (29% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, KEY FOOD, PREMIUM RED RASPBERRIES gets 33% of its calories from protein, 31% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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