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KEY FOOD, GRATED ROMANO CHEESE

Cheese Key Food Stores Co-Operative, Inc. Branded
500 Calories
20g Protein
40g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,300mg 100%
Total Carbohydrate 40g 15%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 1,200mg 92%
Iron 7.2mg 40%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 40g 44%
Fat 30g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,200 MG 92%
Iron, Fe 7.2 MG 40%
Sodium, Na 2,300 MG 100%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GOAT CHEESE 321 17.9g 14.3g 21.4g PART SKIM MILK CHEESE 286 21.4g 0g 21.4g MONTEREY JACK CHEESE 357 25g 0g 28.6g PAR SKIM MILK CHEESE 286 25g 0g 21.4g MILD CHEDDAR CHEESE 393 25g 0g 32.1g PEPPER JACK CHEESE 393 25g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (92% of Daily Value per 100g).
  • Good source of Iron, Fe (40% DV).
  • Rich source of Sodium, Na (100% of Daily Value per 100g).

About KEY FOOD, GRATED ROMANO CHEESE

KEY FOOD, GRATED ROMANO CHEESE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), CORN STARCH AND CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.

Dietary Information

KEY FOOD, GRATED ROMANO CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, GRATED ROMANO CHEESE include Sodium, Na (100% DV) , Calcium, Ca (92% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, KEY FOOD, GRATED ROMANO CHEESE gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEY FOOD, GRATED ROMANO CHEESE

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More in Cheese

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