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KEY FOOD, CRUNCHY FISH FILLETS

Frozen Fish & Seafood Key Food Stores Co-Operative, Inc. Branded
278 Calories
13.0g Protein
26.9g Carbs
13.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 556mg 24%
Total Carbohydrate 26.9g 10%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 25%
Carbs 26.9g 51%
Fat 13.0g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 1 MG 6%
Sodium, Na 556 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CLEANED OCTOPUS 80 15.0g 1.8g 0.9g COOKED PEELED DEVEINED TAIL-ON WHITE SHRIMP 74 21.4g 1.2g 0.6g FROZEN LOBSTER MEAT 82 18.2g 0g 1.8g COOKED SHRIMP WITH COCKTAIL SAUCE, COCKTAIL SAUCE 85 9.2g 11.3g 0.4g SCALLOPS UNCOOKED 71 12.4g 3.5g 0.4g BREADED SPICY POPCORN BITE-SIZE SHRIMP COATED IN ZESTY SEASONED BREADCRUMBS, BREADED SPICY POPCORN 177 10.6g 24.8g 4.4g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Good source of Sodium, Na (24% DV).

About KEY FOOD, CRUNCHY FISH FILLETS

KEY FOOD, CRUNCHY FISH FILLETS is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.0g of protein, 26.9g of carbohydrates, and 13.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SUGAR, YELLOW CORN FLOUR, SALT, WHEY, AUTOLYZED YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), YEAST, HYDROXYPROPYL METHYLCELLULOSE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (FOR COLOR), NATURAL FLAVOR.

Dietary Information

Notable micronutrients in KEY FOOD, CRUNCHY FISH FILLETS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, KEY FOOD, CRUNCHY FISH FILLETS gets 19% of its calories from protein, 39% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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