FROZEN LOBSTER MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 727 MG | 32% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 18.2g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (32% DV).
About FROZEN LOBSTER MEAT
FROZEN LOBSTER MEAT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
COOKED LOBSTER MEAT
Dietary Information
FROZEN LOBSTER MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROZEN LOBSTER MEAT include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, FROZEN LOBSTER MEAT gets 89% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FROZEN LOBSTER MEAT
See how FROZEN LOBSTER MEAT compares to other foods in terms of nutrition:
- FROZEN LOBSTER MEAT vs PEELED & DEVEINED RAW SHRIMP
- FROZEN LOBSTER MEAT vs PEELED & DEVEINED SHRIMP
- FROZEN LOBSTER MEAT vs HALF SHELL MUSSELS
- FROZEN LOBSTER MEAT vs SEAFOOD MIX
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.