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KEY FOOD, COTTAGE CHEESE

Cheese Key Food Stores Co-Operative, Inc. Branded
106 Calories
12.4g Protein
3.5g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 336mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 61%
Carbs 3.5g 17%
Fat 4.4g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 336 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
QUESADILLA CHEESE, QUESO QUESADILLA MEXICANO 357 21.4g 0g 28.6g MONTEREY JACK JALAPENO 393 21.4g 0g 32.1g WHITE CHEDDAR CHEESE, CRANBERRY 393 25g 7.1g 28.6g ALPHA'S MORNING SUN CHEESE, PESTO, PESTO 393 25g 3.6g 32.1g THE CULTURED WAY, YOGURT CHEESE 357 21.4g 0g 32.1g BELGIOIOSO, RICOTTA CON LATTE, PART SKIM MILK, CHEESE 150 13.3g 3.3g 10g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 12.4g per 100g.

About KEY FOOD, COTTAGE CHEESE

KEY FOOD, COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK CREAM, NONFAT MILK, SALT, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYMES.

Dietary Information

KEY FOOD, COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, KEY FOOD, COTTAGE CHEESE gets 47% of its calories from protein, 13% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KEY FOOD, COTTAGE CHEESE

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More in Cheese

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