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KEY FOOD, CORNED BEEF WITH NATURAL JUICE

Canned Meat Key Food Stores Co-Operative, Inc. Branded
232 Calories
25g Protein
5.4g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 875mg 38%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 56%
Carbs 5.4g 12%
Fat 14.3g 32%

Minerals

Nutrient Amount % DV
Iron, Fe 2.6 MG 14%
Sodium, Na 875 MG 38%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER 80 16.1g 0g 1.8g LUNCHEON MEAT 321 12.5g 1.8g 28.6g PREMIUM CHUNK WHITE CHICKEN IN WATER 80 16.1g 0g 1.8g PREMIUM CHUNK WHITE CHICKEN IN WATER 80 16.1g 0g 1.8g FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER 80 16.1g 0g 1.8g CHUNK WHITE CHICKEN BREAST 107 21.4g 1.8g 1.8g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (38% DV).

About KEY FOOD, CORNED BEEF WITH NATURAL JUICE

KEY FOOD, CORNED BEEF WITH NATURAL JUICE is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 5.4g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Meat category.

Ingredients

COOKED BEEF, BEEF, WATER, SALT, SUGAR, SODIUM NITRITE.

Dietary Information

KEY FOOD, CORNED BEEF WITH NATURAL JUICE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, CORNED BEEF WITH NATURAL JUICE include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 232 calories per 100 grams, KEY FOOD, CORNED BEEF WITH NATURAL JUICE gets 43% of its calories from protein, 9% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KEY FOOD, CORNED BEEF WITH NATURAL JUICE

See how KEY FOOD, CORNED BEEF WITH NATURAL JUICE compares to other foods in terms of nutrition:

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