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KETO SNACK MIX

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded
939 Calories
18.2g Protein
15.2g Carbs
60.6g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 939
% Daily Value*
Total Fat 60.6g 78%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 15.2g 6%
Dietary Fiber 9.1g 33%
Total Sugars 3.0g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 19%
Carbs 15.2g 16%
Fat 60.6g 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Potassium, K 424 MG 9%
Sodium, Na 242 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HAMMOND'S, POPCORN, HONEY PEANUT 367 3.3g 73.3g 8.3g DOCTOR DREAD'S, FAMOUS JAMAICAN JERK PEANUTS 564 24.7g 28.2g 38.8g POPZ, MICROWAVE POPCORN 512 7.0g 46.5g 37.2g WHITLEY'S, VIRGINIA PEANUTS 571 25g 17.9g 50g WHITLEY'S, VIRGINIA PEANUTS, BOURBON BARBEQUE 571 25g 21.4g 46.4g MACADAMIA NUTS, CHILI PEPPAH, CHILI PEPPAH 714 7.1g 14.3g 71.4g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About KETO SNACK MIX

This snack mix provides a convenient and satisfying option for individuals following a ketogenic or low-carbohydrate diet. Composed of roasted peanuts, walnuts, roasted pecans, and macadamia nuts, it delivers a substantial amount of healthy fats, a moderate amount of protein, and minimal carbohydrates. With 939 calories, 18.18g of protein, 15.15g of carbohydrates, and 60.61g of fat per 100g serving, this mix can contribute to satiety and provide essential nutrients. When incorporated into a balanced diet, this snack can be a source of healthy fats and protein, while minimizing carbohydrate intake. However, portion control is important due to the high calorie density.

Ingredients

ROASTED PEANUTS (PEANUTS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), WALNUTS (USA), ROASTED PECANS (PECANS [USA], HIGH OLEIC SUNFLOWER OIL, SEA SALT), MACADAMIA NUTS (KENYA).

Dietary Information

KETO SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 939 calories per 100 grams, KETO SNACK MIX gets 8% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KETO SNACK MIX

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